Dissatisfaction with their own appearance drives one into a tight social framework.Especially if it is a male celentano.In small size, a man oppresses himself psychologically: confidence is lost, intimate communication with women is limited, performance and general conditions are declining.Many men based on this began to find radical ways to raise members quickly, and how to get rid of complexes in no time.But will such a method be harmful?
Myth
Men try to bring themselves to perfection, unaware that the rapid increase in the penis does not always lead to the desired results.
- The main imagination of 30% of the male population is the "cruelty" of a large penis background.But the penis is like that, but the character, the attention and the skill.In front of this attribute, you can be the ideal lover.
- It is wrong to say that the size of the body parts immediately determines the size of the male dignity.The human body is formed depending on the various factors that do not influence each other.Penis size is genetically formed from childhood, and has no effect on ear size, nose.
- Obesity reduces experts - lies.Visually, changes are only visible, as the fat layer against the background of this body is prominent.But obesity can affect erection and conception.
Advice.If the above doesn't convince you, and you still want to easily and quickly improve your penis, start consulting with a doctor's consultation.Any action can lead to irreversible results, though it is a short increase.
How to raise members quickly at home
There are many ways to improve the council members depending on the terms of the results:
- Jelking - in the complex you can add one centimeter a month;
- Kegel complex;
- Massage;
- cargo;
- improvement in medicine;
- Extender - effect in two days;
- Vacuum pump;
- cream;
- nozzle.
Advice.To achieve the results quickly, the choice of just one tool will not help, you need a comprehensive competent effect on the organ.
Jelqing technique
This is the oldest technique approved by doctors used by Africans and India.It is necessary to bring the genitals to the state half excited and to make milk.
Exercise:
- Members must be heated so that they can be elastic.To do this, it is best to take the heated salt, pour it into a cloth bag and apply it to Phallus.Then, apply the entire organ and take it with a lubricant and wrap it in the ring with your finger around the base and move to the head 40 times.
- After that, take it with the entire hand, but it is squeezed for 10 seconds at the root, not painting.In this case, it must be postponed in all directions: forward, right, left, back, down and up.For the first time, you can do it 30 times, but then increase at 200 and with a regular class at least a month.
Stretch
It is necessary that the penis is quiet.It must be heated, you can also with a bag and take it with a head.Pull forward in front of you and hold 15 seconds.Then return the expert to its original position, let it rest a little and even stretch both directions.Therefore, you need to do it in a circle without taking pain and discomfort.It should be done continuously so that the effects are increasing and functioning.
Julia's method
- It needs to heat the penis (physical exercise or warm bag);
- Heated penis stretch.Stretch and set for a few seconds.Continue training for 5 minutes;
- Heating penis bags between approaches;
- Complete the Kegel training.
The Kegel complex
To find out how to do this exercise properly, you need to understand how the pelvic muscle works.When urinating, slow down the flow, while applying two fingers between the anus and the scrotum.This gives the penis and penis movements, but you can do it without urinating in front of the mirror, just mimic such movements.Once you study completely to control this process and feel the muscles, you can proceed to the next level.
- When urinating, 3 stops should be made, about 3 times a day, but not every time you go to the toilet.Daily training will help strengthen the bottom of the pelvis and be transferred to the classroom more serious.
- It is necessary to reduce the lower muscle of the pelvis by two seconds, then rest, thus reproducing the approach 15-20 three times a day.If the training is difficult to do, then the first time you can lie or sit down.Or the jongkong, so that the feet and newspapers are not involved and help to perform the classroom properly.
- It is suitable for those who have strong muscles from the pelvis and those who have practiced previous exercises for a month.It is necessary to reduce the pelvic floor muscles for 5 seconds, then keep 5 seconds and gradually rest.Give another rest and approach.The number of repetition increases each time.
- The level is more difficult and here should do this training only to people who have fully prepared their muscles and have always done all the exercises.Strain the pelvic floor muscles from 30 to 60 seconds, then relax, relax and tension again.Such a task is to perform no more than three approaches.
With erectal genitalia, it should be reduced about 30 times, the penis increases and gradually increases the contraction.For those who are easy to do, you can complicate the towel.Hang it in the Phallus and, when reducing the muscles, try to lift it.
Exercises are 3-4 times a week, all the time to provide full genital organs and peace.
Medicine
- Medical medicine.These are drugs that contain hormones that stimulate testosterone production and increase muscle tissue.Here, the penis improves blood circulation and is stimulated by potential.It is necessary to familiarize yourself with the instructions to avoid side effects and addiction.
- Traditional medicine.These are plant tablets or creams based on natural components and stimulate blood circulation in experts.There are no side effects here and they do not endanger health.They also help increase thickness, prevent problems with potential and perform sexual function.
- Bad.Food supplements similar to vitamin complexes, stimulate penile softness and elasticity.They are used in complex therapies and contribute to improving performance and supplying all the vitamins and trace elements needed.They tone the whole body as a whole.
Pump
It is necessary to wrap the base of the semi -sequel to the organs with tight elastic bandages and fix them.Hold in the state for 1 minute and remove the setting.Do 1 week every day.Gradually increase the time, but do not do it for more than 10 minutes and do not bring discomfort or pain.
Tao training
Combining respiratory and meditation practices:
- Start from warm, pressing the middle finger to the rest of the skull and massage in a circular motion.At this time, inhale through the nose and exhale through the mouth, slowly and calmly.
- The pelvic muscles below are quickly pulled and hold 15 seconds, take a deep breath and breathe slowly.Stand up, shoulder legs, lower hands, 21 times in one approach.
How to increase members in a week
Items
Hanging on experts is a quick, but rather traumatic way.Weight acts on the ligaments with the body of the cave, which contributes to long stretching and improving the penis.It may be a bit of an increase in members in a week, and within 2 weeks of 1.5-2 cm results can be seen.
What is needed to increase the male organs in 7 days:
- Pre -Create penis.
- Fix patches set by lace.
- Suspend the minimum load.
- Be in this country for half an hour.With significant numbness, the load is removed.
The increased burden depends on the man's sensation.But sharp action can be harmful and disabling.
Extender
Extender is another tool that helps plant penis in a week.You can choose a vacuum, loop or waist.Loops are at more economical costs, but they do not cause facilities like other types.The essence of the extender in stretching the fall, so the fabric is growing to eliminate discomfort.The result is not short, but abuse can affect potential.It is recommended to use up to two hours a day.
How to increase members in 5 minutes
Immediate improvement without consequences and forever is a myth.Within five minutes, you can apply the pump for a short time.But this is a temporary step to increase the size and potential of support.Thanks to pumps, vacuum is created, stimulates blood flow and increased erection.The effect will disappear in an hour.
Application:
- The penis is processed with cream and introduced into the cylinder.
- To make a vacuum, the air is pumped.In this case, the pressure on the members is.
- Increased blood flow gives an increase in the number of men's dignity within 5 minutes.This device has a pressure gauge that controls the pressure.
IMPORTANT!It is necessary to buy the pump exclusively at a specialty store after consulting a specialist.
How to increase members in one day
Every day, you can achieve both short and continuous effects through increased operation.One of the most safe methods of growth is a special nozzle.Open or closed types can be used.Such devices are ideal for increased length in dignity and erection increase.To extend it, it is recommended to choose a closed nozzle type.
It is recommended to choose softer materials to maintain sensitivity.Silicone and practical latex nozzle are not felt.The same device is used for several hours.Many say that in a few days the results will be visible.And in three days, a man has felt better in bed.
Special attention is paid to cream and gel.The manufacturer guarantees the result within 1 day, but it depends on the direct function of the product.There are several types of medicine:
- short (act before sex);
- length (the effect is achieved within 2 days);
- As an additional method: if other methods increase the genital organs are used in parallel.
The most radical method, not every man is completed on operation.In fact, an increase occurs within 3 days, and the duration of life.Surgical intervention is more suitable for men with clear deviations in penis development.If members of an erection are less than 11 cm, they may allow operations.
The same surgical intervention was made for:
- Adding length.
- Thickening.
Important facts.The genital organs increase surgery to 4 cm.Experienced doctors are operated under local anesthesia.
The fastest way to enhance members
After the method described above, a man will decide for himself how to improve his penis quickly, and will not endanger his health.It is important to understand that people who have real problems with dignity are no more than 7%in the world.And devices advertised long qualitative results will not be provided that day.In this case, special massage and healthy lifestyle are recommended.